Fitness Class & Program Information

Information about our different classes and programs

Fitness Class Schedule
Mon, Jun 20, 2016 at 1:25 PM
Fitness Class Descriptions
All Fitness Classes   All of our classes are 45 minutes long and contain: Dynamic Warm-up H.I.I.T. - High Intensity Interval Training Core Tra...
Mon, Jan 14, 2019 at 9:51 PM
Fitness Program Descriptions
At Martial Arts Family Fitness, we have 3 types of Fitness Classes and 3 types of Membership Agreements.  Below, you'll find our 3 different Fitness Pr...
Mon, Aug 6, 2018 at 11:51 PM
Guest Drop-in Policy & FAQ
Updated 8/15/18: This policy enables us to provide better Safety, Service, and Success to every individual that walks into the dojo.   As a student at ...
Wed, Aug 15, 2018 at 11:57 PM