Kicking

Tips for Kicking:

  1. Keep your hands up.

  2. Bend your knee before and after you kick.

  3. Watch where you are kicking.


Punching

Tips for Punching:

  1. Keep your fist tight.

  2. Pull your other arm tight into your side.

  3. Watch where you are punching.


Blocking

Tips for Blocking:

  1. Keep your fist tight.

  2. Pull your other arm tight into your side.

  3. Watch where you are blocking.


Catching

Tips for Catching:

  1. Hold your hands out as you catch.

  2. Keep your eyes on the object. 

  3. Hold the object tightly as you catch it.


Crawling

Tips for Crawling:

  1. Try not to let your elbows touch the ground.

  2. Try not to let your knees touch the ground. 

  3. You must always have at least one hand and one foot on the ground.


Hopping

Tips for Hopping:

  1. Bend your knees before you hop.

  2. Keep your feet together as you hop. 

  3. Keep your head up as you hop.


Rolling

Tips for Rolling:

  1. Watch what you are doing.

  2. Keep your balance. 

  3. Have good discipline.


Running

Tips for Running:

  1. Takes big steps as you run.

  2. Keep your head up so that you don’t fall. 

  3. Watch where you run.