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All Fitness Classes

 

All of our classes are 45 minutes long and contain:

  • Dynamic Warm-up
  • Cardio Workout
  • Core Training
  • Flexibility Training
  • Great Music
  • Friendly Instructor



Kickboxing w/ Bags

Roll out a heavy bags with us, put on your boxing gloves, and get ready for an awesome full body workout!

  • Our most popular class type
  • 17 classes per week to choose from
  • All experience levels are welcome



Kickboxing Karate


Leave your gloves at home, as we work up a sweat in the mirror instead of on the bags.  Shadowboxing and learning combinations is a lot of fun!

  • The original fitness class that put our school on the map!
  • classes per week to choose from
  • All experience levels are welcome



Power Fit

No workout routine is complete without resistance training in the mix. Get ready to perfectly complement our other classes by burning fat and toning muscles in this class.


  • Get a full body workout Tue / Thu / Sat.

  • 7 classes per week to choose from
  • All experience levels are welcome



Compare all of our Fitness Classes

 


Classes per WkEquipmentDays OfferedVariation
Kickboxing Karate2MirrorM,WVaried Combos
Kickboxing w/ Bags17Gloves, BagsM,W,F,SatEach Instructor
Power Fit 7VariesT,Th,Sat The Most Variation